Yesterday was spent prepping for the food cleanse I am about to embark on! I was at a couple of grocery stores for about four hours. No. Big. Deal. A word of advice: the weekends are not meant to go grocery shopping. Why? It’s so chaotic out there with everyone doing the exact same thing!! Repeat after me: weeknight, weeknight, weeknight!
I never realized just how challenging it would be to find non-processed, free from sugar foods at the store. Now, don’t get me wrong, I love making things from scratch, but sometimes, it’s nice when you can save some prep time by using canned goods instead. Have you looked at labels recently? This shopping trip was definitely an eye opener. A lot of the canned goods had preservatives (duh, it is to be expected), but it’s kinda scary at how many they had. I couldn’t pronounce half of those chemicals: malto dextro, sodium ditrithiWHAT?!
Did you know that some brands of canned beans have sugar added to them?! Yup, that’s right! You would think for beans, you would just have the basic ingredients of: water, beans or salt. But, nope, there might be a surprise too! So, instead of going the canned route, I chose to buy my beans, lentils and grains in bulk, and ended up with: quinoa, green lentils, brown basmati rice, tabouleh, polenta, sesame seeds, garbanzo beans, black beans, and black-eyed peas. I don’t know about you, but it is oddly satisfying to me to know that I can prep&cook the lentils/beans myself rather than having it come out of a box/can pre-cooked.